Join us for Nutrition Education with Donna Taggert, Certified Diabetes Educator and Registered Dietician. To celebrate National Fruits & Veggies Month in September, Donna will explain the importance of including […]

Come have fun with watercolors! Using professional grade supplies, learn wet-in-wet and other techniques for the soft, feathery effect that is the trademark of watercolors. You can also learn color […]

Are you a fan of storytelling? Have you ever wanted to be a character in Lord of the Rings? Are you looking for something new to try out? Have you […]

$25 per session This month participants will do oil painting on canvas. It will be a three-week process on the same project as we allow the oils to dry between […]

Head to the U.S. Colored Troops (USCT) Interpretive Center in Lexington Park where the Unified Committee on Afro-American Contributions (UCAC), and other non-partisan organizations, will be on hand to help […]

This calm and tranquil experience offers benefits for inner awareness as well as physical balance and flexibility, improving muscle strength and tone while learning ways to reduce stress and relax. […]

This evidence-based group exercise class improves flexibility, bone density, endurance, coordination, and decreases your risk of falling. Each class includes a 20-minute cardiovascular workout of a low to moderate impact […]

Car Free Day is a free event recognized internationally every year on September 22. Residents and commuters across the region are encouraged to take the free pledge to get around without […]

The Diabetes Self-Management Program is a community-based workshop to help people better manage their diabetes. This program is recommended for those who are managing Type 2 Diabetes or are Pre-Diabetic. […]

This is National Fall Prevention Day so we would like to focus on one of the elements that can deteriorate as we age. Mary Tennyson will be showing you some […]

Don’t miss the chance to get updated on what you need to know related to wills, advance directives, and powers of attorney. This will be a free presentation from Maryland […]