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SUMMARY:New Evening Time! EnhanceFitness
DESCRIPTION:This evidence-based group exercise class improves flexibility\, bone density\, endurance\, coordination\, and decreases your risk of falling. Each class includes a 20-minute cardiovascular workout of a low to moderate impact as well as strength\, balance\, and stretching components. Fitness card required. Classes will be held on Wednesdays at 5:30 p.m. at the Garvey Senior Activity Center beginning September 7. Try your first class for free then purchase a Fitness Card for $35 (good for 10 classes). To learn more\, call 301-475-4200\, ext. 1080.
URL:https://thebaynet.com/event/new-evening-time-enhancefitness-4/
LOCATION:Garvey Senior Activity Center\, 23630 Hayden Farm Lane\, Leonardtown\, MD\, 20650\, United States
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