New Evening Time! EnhanceFitness

Garvey Senior Activity Center 23630 Hayden Farm Lane, Leonardtown

This evidence-based group exercise class improves flexibility, bone density, endurance, coordination, and decreases your risk of falling. Each class includes a 20-minute cardiovascular workout of a low to moderate impact as well as strength, balance, and stretching components. Fitness card required. Classes will be held on Wednesdays at 5:30 p.m. at the Garvey Senior Activity […]