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Seasonal Well-being: 5 Element Qi Gong & Yoga Workshop
August 8 @ 1:00 pm – 3:00 pm
Judi Lyons and Paty Masson delightfully transform the 5 Element concepts into a lovely movement practice of Qi Gong and Yoga, to invite more radiant health – emotionally, physically, and spiritually. The Traditional Chinese Medicine 5 Elements represent what is in Nature, and we are part of it. Water flows down the mountains and becomes the trees – Wood. They reach up to the sky and absorb the sun – Fire. The sun awakens the life throughout the Earth, and the earth condenses it into the precious Metals in the soil. The 5 Elements are associated with the Kidneys, Liver, Heart, Spleen, and Lungs, the emotions connected to these organs, and so much more. Registration opens on June 20 at 8 a.m. for all July/August programs. To sign up for this event, click on the “Online Senior Activities Centers Registration” button at www.stmarysmd.com/aging. Accommodations can be made for those requiring registration assistance by leaving a message at 301-475-4200, ext. 3115.